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OUR WELLNESS WORKBOOK

Wellness And S...

Create Your Plan To...

By YenNefer Maat

yourwellnessiswealth

Just a moment in time. Exhaling

Just a moment in time. Exhaling

Finally a planning workbook for your #spiritual

Finally a planning workbook for your #spiritual & #wellnessroutine! plus some guides for #hearthealing and #chakraclearing. Over 100 pages!
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Write your desired life right into your schedule, it's a 6-month planner, journal and guidebook in one.
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Create your daily and weekly healthy routines and reclaim your personal power by:
//Following A Supportive Schedule For Your Wellness Goals,
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//Investigating The State Of Your Chakras and Healing.

//and Owning Your Desires And Going Towards Them.

Your wellness IS your wealth, ya'll! ..make sure

Your wellness IS your wealth, ya'll!
..make sure each day you are nurturing yourself and that you are WELL.

Not just physically, but mentally and emotionally also.

Take some time and check in with yourself, take a deep breath, allow all stress of mind and body to leave.

haaaaaaa ;) need more support? DM me.
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be sure to follow @yourwellnessiswealth .
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#itsalifestyle #livingwell #healthyself
#weworking #getyourlife #yourwellnessiswealth
#blackwellness #spiritsays #spiritualgangster #spiritjunkie #yogini #blackgirlyoga #vibratehigher #selfcaretips #inspirationalquotes #motivationalquotes #dailyaffirmation #followyourbliss
#wordstoliveby

“You are the sky. Everything else – it's just

“You are the sky. Everything else – it's just the weather.”
― Pema Chödrön
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#meditation #innerpeace #shinebright #spirit #yogablog #spiritualblog #spiritualgangster #spiritjunkie #bloglife #flowerchild #spiritualgangster #spiritjunkie #bloglife #yogini #yinyoga #blackgirlyoga

Let’s take a closer look into Yin Yoga. 🧘🏽‍♀️
I think Yin Yoga is one of the ideal styles of yoga as our bodies mature. You want to be careful to be mindful of any injuries as well, be gentle with your body.
Now I’ll admit it can feel good , really good or it may be a bit uncomfortable at first, especially trying a pose for the first time.
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The power is in the practice.
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Always move to your edge, not someone else’s and stop there. It can be so easy to believe we need to look like all the yoga pics we see online and in the media. You do not. 🙏🏽🙃

Yin Yoga is such a healthful practice for your joints, can remove blocks to energy flow.
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“Yin practice can help the body restore range of motion. Our body’s tissues can be revived by a good long soak the same way that an old, stiff sponge can. As you hold a yin pose, the subtle release that takes you deeper into the pose is the tissues lengthening, hydrating, and becoming more pliable. If you pay close attention, you can sense the tissues being stretched, squeezed, twisted, and compressed. A yin practice can leave you feeling as though you’ve had a massage.” ~yoga journal
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Have you tried yin yoga yet ? How much do you enjoy it?

・・・ All 2021. Because 2020 we were in the la

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All 2021. Because 2020 we were in the lab with a pen and a pad ✍️☺️.
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#weworking #getyourlife #yourwellnessiswealth
#blackgirlboss#blackwellness
#blackgirlyoga #meditation #innerpeace #shinebright #spirit #yogablog #spiritualblog #spiritualgangster #spiritjunkie #bloglife
#wanderlust #hippielife #flowerchild #spiritualgangster #spiritjunkie #bloglife #yogini
#inspirationalquotes #motivationalquotes #dailyaffirmation #followyourbliss
#wordstoliveby

・・・ “And I am devoted to consistently crea

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“And I am devoted to consistently create an environment that lifts my Spirit.”
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.📷 #wildwomansisterhoodofficial

#Repost @angelanicholefitness ・・・ The secret

#Repost @angelanicholefitness
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The secret lies in the mindset. You can do anything you put your mind to. 💗

Always! End of story!⠀#Repost @womencrushcoven
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. #womencrushcoven #woke #witchyways #risesisterrise #divinefeminine #bosswitch #witch #coven #girlboss #womensupportingwomen #goddess #sacredfeminine #lightworker #raiseyourvibration #loveandlight #everythingisenergy #wildwoman #selflove #wildandfree #wakethewitches #moonchild #doyouboo #womenempoweringwomen #tribe #selfcare #ownyourpower #iamenough #space #abundance

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